DAILY WORKOUT SCHEDULE
Tap a day to see your workout. Tap any exercise card to expand it and see the full instructions, equipment needed, and proper form.
"Champions aren't made in gyms. Champions are made from something deep inside them — a desire, a dream, a vision."
Game Day / Practice
Quick jump rope + pre-game stickhandling before heading to the rink
WARM-UP (Do This First!)
Pre-Game Jump Rope
WATCH: PROPER FORM DEMO
WATCH: Proper Form Demo
WHY THIS MATTERS FOR HOCKEY
Wake up your feet and nervous system before game time. A quick jump rope session activates your fast-twitch muscles and gets you mentally locked in.
Equipment: Jump rope
Location: At Home / Before Heading to the Rink
HOW TO DO IT
Keep it short and sharp. Two quick sets — first set is easy rhythm, second set is fast feet with high knees. Get your feet firing and your mind focused. Then go dominate on the ice!
Pre-Game Stickhandling Warmup
WATCH: PROPER FORM DEMO
WATCH: Proper Form Demo
WHY THIS MATTERS FOR HOCKEY
Wake up your hands before game time. Quick stickhandling gets your hand-eye coordination dialed in and your confidence high before you hit the ice.
Equipment: Stick + golf ball or green biscuit
Location: At Home / Before Heading to the Rink
HOW TO DO IT
Do a quick 5-minute stickhandling session mixing all the moves you've practiced this week: figure 8s, toe drags, wide dribbles, and quick forehand-backhand transitions. Keep it light and fun — this is about getting your hands ready, not exhausting yourself before the game.